Prenatal & Postnatal Care: Nurturing Your Motherhood Journey
At KERO Physio and Mothercare, we understand that motherhood is a transformative journey, and we’re here to empower you every step of the way. Led by Dr Alka Kevin Zalaria (Patel), a dedicated specialist in Prenatal and Postnatal care, we provide comprehensive support from pregnancy to parenthood.
Antenatal Care: A Foundation for Safe Motherhood
Antenatal care plays a pivotal role in ensuring a healthy pregnancy. Our expert team guides you through tailored exercises and practices to address the physical changes, hormonal shifts, and weight management associated with pregnancy. Through specialized sessions, we equip you with the knowledge and tools to enhance your well-being throughout this beautiful phase.
​Postnatal Care: Embracing the New Beginning
After childbirth, nurturing both mother and baby is essential. Our postnatal care focuses on your recovery and the well-being of your newborn. We offer guidance on breastfeeding techniques, exercises to regain strength and flexibility, and cognitive exercises to stimulate your baby’s brain development.
Benefits of Exercise During Pregnancy: Your Well-being Amplified
Exercise during pregnancy brings a multitude of benefits:
- Enhances physical strength and endurance.
- Reduces pregnancy discomforts like back pain and swelling.
- Promotes healthy weight gain and management.
- Boosts mood and reduces stress.
- Improves sleep quality and overall well-being.
Our Specialty: Tailored Care for a Memorable Motherhood
Experience a holistic approach to motherhood with our specialized services:
Pelvic floor exercises for core strength
Gentle Aerobics and Chair Aerobics for cardiovascular health
Physiotherapy exercises including circuit training and strengthening routines
Pregnancy Yoga and Pilates for flexibility and relaxation
Cognitive exercises to nurture your baby’s brain development
Accupressure techniques for a smoother pregnancy journey
Meditations to foster connection between mother and child
Nutrition and Diet guidance for optimal health
Couple activities for shared enjoyment
Garbhsanskar practices for positive baby nurturing
Music therapy for relaxation and bonding
Baby bump journal to capture your unique journey
​Breastfeeding techniques for successful nursing
Childbirth education for confident delivery
Join KERO Physio and Mothercare to embrace your motherhood journey with confidence, strength, and holistic well-being.